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Do you know what scientists say about the power of sleeping music?
Music improved sleep quality in older adults, according to a 2005 study published in the "Journal of Advanced Nursing." Study participants reported 35 percent improvement in their quality of sleep after three weeks of listening to 45 minutes of "sedative" music at bedtime. With better sleep, participants also reported less daytime dysfunction, and the sleep quality improved week to week, an indicator to researchers of the cumulative effect of the music on sleep.
Combine quiet music with other relaxation techniques for an even more effective sleep aid. Play soothing music at soft volume and progressively relax the parts of your body, from toes to head. You can also deep breathe, inhaling and filling your lungs slowly. Hold your breath for a couple seconds, then slowly release. Use guided imagery, or visualization, to imagine yourself in a peaceful setting while tranquil music plays in the background.
(source: http://www.livestrong.com/article/119... )
Deep Sleep Music Delta Waves | 8 Hours Long Playlist Healing Sounds All Night Long Meditation, Calm meditation music zen | |
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