Well in order to get the best results it’s so very important we learn how to train, target and activate all 3 muscles of glutes!
Today we discuss my 3 favourite exercises, one for each muscle, and tips on how to get the best contraction.
Of course this is just the tip of the iceberg, if you’re really looking to get results you gotta check out my 15 minute at home booty routine at the link in my bio or the link below!! I think you’ll love it 😍
https://tinyurl.com/y6qpp5cm
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Thank you for watching!! Namaste, Zoe.
🤨 Did you know there are 3 muscles that make up your glutes? camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 29 Jul 2019 |
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