follow along core workout Travel Workout/"Thing" You Have to do - aka Ripped Man Travel Insurance

For more tips on muscle building, six pack abs and awesomeness go to
http://joecarabase.com

You ever get frustrated when traveling?

Your trip ever take longer then expected?

Feel Lethargic?.......Your back ever hurt the next day?

Well screw that! No mas!

One thing I can't help you with is the traveling aspect...far out of my control. However in this video I show you how to eliminate the travel frustrations and muscle tightness.

I take you through some dynamic stretching, hip mobility movements and some basic strength stuff.

Ripped Man Travel Insurance
1. Arm swings: 5 each direction
2. Exaggerated protraction - exaggerated retraction: 5-10
3. Croutch to stands: 5-10
4. Push-up variation: 5-10
5. Open hip pose: 20 seconds each side
x 4 sets....you'll feel awesome

That's it baby!

#killit

JC


ps: Do me a favor and share this video by clicking the share button above this box..help me help your friends!

follow along core workout Travel Workout/"Thing" You Have to do - aka Ripped Man Travel Insurance
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How-to & Style My Hero Foo Fighters	Upload TimePublished on 19 Jul 2012

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