follow along core workout What to eat before the Tough Mudder (rugged maniac, warrior dash, spartan race too)

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What should you eat before an adventure run?

How much water you should drink before an adventure run?

No matter how hard you trained for whichever event you're doing; tough mudder, warrior dash, Spartan race or rugged maniac what you eat the morning of can make or break your performance.

Mistakes not to make before an adventure run:
• Eat 30 minutes before (or sooner): Your body needs time to digest before you start moving. Make sure to eat 2.5 -- 3 hours before.
• Eat Fast Food: There's actually no good time to eat fast food...but especialy not before an adventure run! It will run through you and provide limited, if any sustained energy!
• Eat dairy: Dairy can lead to stomach and digestion issues plus cause you to need to use the bathroom during the adventure race
• Eat Beans: Beans are great to eat for fiber, protein, fats and low calories, BUT you don't want them to move your bowels during the race!
• Eat foods you've never had before: You don't know how your body will react so do not take a risk before a big event
• Not eat at all -- this is just plain stupid.

What you should eat before an adventure run
• ½ plate of a good source of carbohydrates: potatoes, sprout bread or quinoa
• ¼ plate of protein such as eggs
• ¼ plate fruit

Hydration is extremely important too!
Drink .35 x your bodyweight in oz's 2-3 hours before the event

What should you drink post event?
Immediately after the event hydrate with one serving of a sports drink and consume .55 x your bodyweight in oz's

#killit

JC

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If you found this video valuable, post it on your Facebook and share this link with friends. People across the country are not fueling themselves properly before these types of races, help me educate them!

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See you there!

follow along core workout What to eat before the Tough Mudder (rugged maniac, warrior dash, spartan race too)
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Education	Upload TimePublished on 15 Jul 2012

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