Ready to work your thighs and buns on the couch? Drop a ♥ in the comments if so!! And be sure to share with your gal pals!
1. Bent Over Donkey Kick -
I love doing donkey kicks this way because it really helps to support your back and keep the work in your glutes rather than your back! Do 15 regular reps then hold the leg up & move out an inch, in an inch, for 15 reps. (Switch Legs)
2. Split Leg Lunge -
Set up with your back foot elevated on the couch, make sure you are far enough away from the couch that you can lunge down without your front knee going ahead of your toes. Drive through the front heel and squeeze the buns to lift. Aim for 12-20 reps. (Switch Legs)
3. Side Angle Pull In To Kick Back -
Bring your Left hand down to the couch and point your left toes towards the couch. Lift your right knee and open your hips up so the hip bones are stacked. From there pull your right knee into left letting your hips rotate inwards a bit, then kick back and up, opening the hips and flexing the outer, upper portion of the glute. Aim for 15 reps then hold the leg straight and pulse it up for 15 additional reps. (Switch Legs)
4. Single Leg Elevated Hip Bridge -
Lay on your back close to the couch and put both feet up on the couch, from there lift one leg straight up in the air and lower and lift the hips for 15 reps. Switch legs and do 15 reps with the other leg high! Then burn out the buns with 15 reps with both feet down.
Whew!! Do 2-4 rounds of this circuit with a one minute break in between!
If you like this unique little workout, then you'll love my 15 minute follow along from home Booty workouts you can try at the link below :)
https://tinyurl.com/yysworub
I hope you enjoyed this workout! Please like & share if so! That way I know you want MORE!!
Big hugs,
Zoe
Facebook - https://www.facebook.com/MyYogaBurn/
Instagram - https://www.instagram.com/yoga.burn/
Thank you for watching!! Namaste, Zoe.
No Equipment* Home Booty Workout! camera iphone 8 plus apk | |
| 31 Likes | 31 Dislikes |
| 576 views views | 13.6K followers |
| People & Blogs | Upload TimePublished on 25 Jul 2019 |
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