Yoga is such a unique discipline and has SO MANY benefits for your body, mind, and spirit! Today I want to talk to you about one of the most used postures in every Yoga practice... Warrior 1.
This posture targets the entire body, and helps to strengthen the pelvic floor, builds more endurance and improves balance!
💙 Strengthens your shoulders, arms, legs, ankles and back
💛 Encourages good circulation and respiration
💙 Opens your hips, chest and lungs
💛 Improves focus, balance and stability
💙 Stretches your arms, legs, shoulders, neck, belly, groins, and ankles
💛 Energizes the entire body
Have you ever heard of ONE SINGLE posture that does so MUCH for you? Imagine what a whole Yoga session can do for YOU!!!
If you want to learn more and ENJOY all the amazing benefits of Yoga, you need to tap here 👉 https://tinyurl.com/yyshgh82 to get started! You can Trim Down, Tone Up, Boost your Metabolism and Shape a Yoga Booty in as little as 15 minutes! Start your Yoga Journey TODAY!
Namaste, 🙏
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Thank you for watching!! Namaste, Zoe.
Warrior 1 camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 25 Jul 2019 |
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