live free or die season 4 Breathwork to Relieve Stress • Facebook LIVE at MindBodyGreen NYC

Breathwork to Relieve Stress • Facebook LIVE at MindBodyGreen NYC

Live Free Warrior in the MindBodyGreen house!

A short breathwork exercise you can do anywhere, any time to relieve stress in the mind and body. Kumbhaka, breath retention, is a pause and release exercise, we can visualize the relaxation and letting go of tension and stress on the exhales, letting go, freeing up space in the mind and body.

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live free or die season 4 Breathwork to Relieve Stress • Facebook LIVE at MindBodyGreen NYC
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