Abs & Booty in ONE Move 🙌
This has been one of my favourite Total Body Sculpting yoga poses for over a decade now!!
You’ll find it sprinkled in throughout my calorie blasting yoga flows you can grab at the link below:
https://tinyurl.com/yyshgh82
Here’s how to do it...
Come into bridge pose, and if you feel comfortable clasp your hands beneath you and draw your shoulder blades more under your chest.
From there, try to have the feet close together, then send one leg up to the sky. Keep the leg and straight and slowly lower the leg down so it lines up with your supporting leg and then lift it back up, driving your hips high.
Do 12-20 reps before completing on the other side! Then take a 30-60 break and aim for 2-3 more rounds 😍
This move is WONDERFUL for sculpting the back of the thighs, glutes, core and back muscles!!
Be sure to tag your buddies below and spread the LOVE by hitting the LIKE button!! Xoxoxo
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Thank you for watching!! Namaste, Zoe.
Abs & Booty In ONE Move 💖 camera iphone 8 plus apk | |
| 8 Likes | 8 Dislikes |
| 323 views views | 13.6K followers |
| People & Blogs | Upload TimePublished on 25 Jul 2019 |
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