When people ask how I stay motivated, I’m often not able to give a simple answer...
You see motivation is a feeling, a habit is something you just do.
That’s why when I created the Yoga Burn Total Body Challenge, I wanted to make short, 15 minute routines that you could roll outta bed and do before getting ready for the day.
In my experience, if we have a plan we are following, it’s much easier to succeed and create good habits.
Now if that plan is ACTUALLY doable and enjoyable, you are 10 x’s more likely to stick with it!!
So I say ditch the need for motivation and instead find something you love, and work it into your schedule even if it’s just for 15 minutes, 3 times a week.
It takes WAY less work than you thought to get fit, you just have to find what works, and aim for consistency ❤️
Morning Warm-Up 🙌
1. Downward Facing Dog 1 minute
2. Three legged Down Dog 1 minute each leg
3. Kneeling toes crunchers 2 minutes
4. While stretching feet, roll out your neck, open your chest and breathe!!
That’s it! A 5 minute quickie that’s sure to leave you more relaxed and calm 🙏
https://tinyurl.com/y5jozmcl
P.S. if you haven’t yet checked out the Total Body Challenge, be sure to tap the link above and start with a plan that’s actually as FUN as it is EFFECTIVE!
Facebook - https://www.facebook.com/MyYogaBurn/
Instagram - https://www.instagram.com/yoga.burn/
Thank you for watching!! Namaste, Zoe.
Morning Warm-Up ❤️ camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 29 Jul 2019 |
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