The splits is one of those poses that many people tend to glorify!
Sure it’s cool to do the splits, but as with all yoga poses, and life in general, it’s when you learn on the JOURNEY not the final destination.
If you're looking to start your own journey with me as your guide, check my website.
Watch to see my favourite warm ups for the splits which include three legged down dog, double diamond, half split and I’ve included a couple extras like pigeon and wide legged forward fold as well.
PLEASE do not attempt the splits without being nice and warm! Take your time and trust your gut 🙏
#yogaburn #yoga #splits #stretchy #flexibility #outdooryoga
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Thank you for watching!! Namaste, Zoe.
How To Warm Up For The Splits! camera iphone 8 plus apk | |
| 10 Likes | 10 Dislikes |
| 445 views views | 13.6K followers |
| People & Blogs When I Get There Big Wild | Upload TimePublished on 5 Aug 2019 |
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