Yoga Moves To Tone Your Behind!

Here is the layout:

Warrior 3 - tip and reach x 5

Hold Warrior 3 & Goal Post Arms, tap the back foot down and lift to engage glute

Reach forward, still in Warrior 3, kick back then bring your hands to your knee x 5

Rise up and cross the back, lifted leg over your supporting leg. Squat down then rise up x 5

Hold in the Low Figure 4 for 5 breaths

DO a short Vinyasa, holding down dog for 5 breaths, then lift the working leg up high into 3 legged Downward facing Dog.

Step the foot up for a lunge, then complete your flow rising all the way up to standing.

Repeat the same flow on the other side :)

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Namaste, Zoe.

Yoga Moves To Tone Your Behind! yoga burn review
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People & Blogs	Upload TimePublished on 30 Mar 2017

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